african spinach

RECIPE IDEAS:

A vegetable with many names (including Texsel greens and Ethiopian kale), this green is native to the Middle East and East Africa and is technically a member of the mustard family. However, these tender leaves are rich and savory with a flavor more akin to spinach than their spicy family members. African spinach is high in antioxidants, fiber, and folic acid.

AVAILABILITY:
May - December

STORAGE TIPS:
Keep refrigerated stored in a plastic bag. Best eaten within 7 days.

CULINARY TIPS:

• Makes a great salad on its own or mixed with other greens

• Lightly steam or sauté

• Add to an omelet or quiche

• Great addition to soups or stews

PAIRS WELL WITH:

• Garlic

• Honey

• Rich salad dressings